free e-book with proposals of resources, practices, and tools, easy, simple, but powerful. Integrating them into your daily life will lead you to live well, to feel better in your daily life, and ultimately, to live your life better.

The proposal is organized in 48 hours / 2 days, but feel free to practice each as best suits you.

Un plan de fin de semana (o de los dos días que desees destinarte) para centrarte en ti misma. Una guía con rutinas, rituales y prácticas diarias para conectar contigo, cuidarte, volver a ti, escucharte, observarte, darte aquello que necesitas.A weekend plan (or the two days you wish to dedicate to yourself) to focus on yourself.

Tiempo, silencio, escucha, buena alimentación, mover el cuerpo, darte lo que te gusta, escribir…

A guide with routines, rituals, and daily practices to connect with you, take care of you, come back to you, listen to you, observe you, and give you what you need. Time, silence, listening, good nutrition, moving your body, giving yourself what you like, writing… A starting point for two days but extendable to as many days as you wish. After starting with it, you can continue with those that fit you and feel good and adapt them to your lifestyle, to your way of doing things, and to what you feel you need to lead you to live well in your day-to-day life.

The proposal is based on my own daily rituals. I have been practicing self-care for many years and these gestures have become part of me and my personality. It is a brief version of other more extensive and profound proposals, such as Dentro Studio, my monthly membership in which each month we work on a theme or area of our lives, the coaching spaces, individual or group, or the workshops.

To enjoy it, join my newsletter at Substack, here and you will receive a welcome email with access to this guide.

I hope you enjoy it!