/ Dosis de
inspiración
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/ LIFE COACHING
Ready to find out what you are wishing for? Ready to live the life you’re dreaming of?
Those are my proposals for you Life coaching
These sessions are designed to accompany you in your own process. So that in a conscious and intuitive way, asking and listening to yourself, you can find your own answers and incorporate in yourself and in your life, self-knowledge and management tools that allow you to live fully, in balance, calmly and ultimately as you wish. I want to provide you space, time and resources to connect with yourself, your vitality, your health, beauty, wellbeing and your own capacity and power to help yourself and everything you set your mind to.
1 SESSION
130€
1 SESSION – 90 minutes
This session is designed to work on you and gain clarity on something that is troubling you at the moment related to your personal life. It is a single session of 90 minutes in which we will explore how you are, how you feel, what worries you, what kind of blockages you have, symptoms or discomfort. It is a punctual, concrete and specific work that also gives us the opportunity to get to know each other, to see if we are a good match and if it could be interesting to continue working together. For questions related to your purpose or profession (self-employed or employed), changes and work decisions, go to the business coaching section.
If your work requires several sessions, if you are in a special moment that requires more depth, one session will not be enough so I recommend you read on and choose one of the following packs of 4 or 5 sessions or the ALMA PROCESS.
4 PACK
480€
4 SESSIONS 75-60 MINUTES
Proposal designed to have more time and space. We can work on habits and lifestyle, rituals, routines, on your vision and purpose, on blockages and limiting beliefs or on your mindset, on the relationship you have with yourself, on your values, fears, organization, commitments and demands…
We can work on what is occupying you at the moment. You are on your way, you are on the move and we are going to make you feel really good.
This pack includes: initial session of 75 min and 3 sessions of 60 min. Between sessions you will have exercises and guidelines to continue working.
Process to be completed in one month.
3 Pack available for people who have already worked with me (360€) or therapy processes.
5 PACK
600€
600€ 5 SESSIONS 60 MINUTES
5 sessions is the number of sessions we usually need to achieve changes and to be able to delve into everything that occupies the person at that moment.
Throughout the 5 sessions we will be able to get to know you better and in greater depth, review your life today and how you want it to be in reality, work on your mindset and everything that paralyzes you in order to reach your personal goals.
This pack includes: 5 sessions of 60 minutes. Between sessions you will have exercises and guidelines to continue working.
Process to be completed in a month and a half.
It is important that the process is personalized, at your pace and adapted to your sensitivities and needs so that you adapt naturally and easily to change.
–How are we working together?
Each process is unique, so what we do together will be totally personalized and tailored to you. By listening to you, we will go deeper into what needs to be reviewed and create a specific roadmap for you. I will accompany you from the very beginning and this is how I will inspire and guide you.
–Before our first session
It is important that you reflect on the work to be done together. What do you want to work on, what makes you uncomfortable, what has brought you to this workspace to come to the session with some ideas. Don’t worry if you don’t feel clear, this is something we will look at in session and I will help you gain clarity and focus.
–Sessions
We start the work together based on what you bring to our first meeting and from this moment on we will move forward and establish the working points, the goals of the process and the needs you want us to address. Each session will be different. We are in continuous evolution, each day is different from the previous one and we also feel and express ourselves differently, so we will adapt to this. This time is yours, 100% for you, for you to express yourself, to share, to be listened to, cared for, supported, guided, inspired and acknowledged. We will be guided by what comes up, by your intuition and mine, putting my own resources and knowledge within your reach so that you can experience them too.
–In between sessions
Between sessions you will continue working with exercises and work proposals that I will give you after each session.
–General conditions
All sessions are on Zoom. Payment in advance.
The money for the sessions / packs will not be refunded in case of cancellations. If you need to cancel one session, it must be made at least 24 hours in advance. The packs of 4 and 5 sessions are to be done in a maximum of 1 month – month and a half to guarantee the fluidity and efficiency of the process.
Going beyond means knowing clearly what we want, focusing on it and setting the steps to achieve it, going where the soul wants to go. If you wish to go beyond where you are now, we can go deeper and go where the soul and your intuition desires.
Alma
7 sessions
Every session is planned to explore a topic from you and your life and define what you’re wishing for and how to reach there.
8 weeks
Out of the sessions, the process continues. I will be supporting you in between sessions throughout inner and external work to start living the changes you’re desiring.
Workbooks
Tools, resources and guidelines to help you gain more focus and clarity.
I’M HERE FOR YOU
/ LIFE COACHING
"The process has been light and clarity. I was completely lost, not knowing what steps to take to find myself again, to be me again. I have felt very accompanied and little by little the path has been opening up and I have started to see things differently and my goals and the work I have to do to achieve them much clearer".
— María
— María
/ LIFE COACHING
"I absolutely recommend the process to anyone who is considering doing some work on self-knowledge and deep reflection about the life they want to live. Anna helps you to become aware of what it is you want for yourself, what is preventing you from achieving it and gives you the tools to achieve it. She accompanies you in a very fluid way, without judging or pressuring you, she helps you to find your way out of anxiety and makes you feel comfortable even in moments of doubt".
— M.H.
— M.H.
/ LIFE COACHING
"The programme has been the best investment I could have made. I felt that I had the space to express myself and share what I needed in each session. I also felt that Anna gave each one of us the time and attention we needed. I felt important and above all listened to... I really appreciated that".
— Paola.
— Paola.
/ LIFE COACHING
"Anna has been inspiring.
She has been able to understand me and accompany me during my personal growth process, giving me tools that fit me at all times and making me feel closer to me, listening and respecting me, proposing new routines to connect with myself and leading me to listen my true self, something I was not doing, in a more authentic and sincere way. It has been an inspiration, empowerment and let me access to new tools."
— Mar.
She has been able to understand me and accompany me during my personal growth process, giving me tools that fit me at all times and making me feel closer to me, listening and respecting me, proposing new routines to connect with myself and leading me to listen my true self, something I was not doing, in a more authentic and sincere way. It has been an inspiration, empowerment and let me access to new tools."
— Mar.
/ LIFE COACHING
"Anna has been one of the gifts of the year, I have felt listened to, understood and she has made me stop and focus. Thank you very much Anna for accompanying me this year and helping me to be better with myself. There is still a long way to go but I feel that I am on the right path and that I have surrounded myself with people who make me grow and also, I’m confronting challenges that make me get out of my comfort zone, showing me an Esther that I like."
— Ester
— Ester
/ LIFE COACHING
"Thank you Anna for this very nice process! It's been a lot of listening and real connection with myself. Thank you for your company, your warmth, your wisdom and generosity. I am grateful to have crossed paths with you and I know it won't end here".
— Amalita - Artista
— Amalita - Artista
/ LIFE COACHING
"I really liked the experience. I have noticed changes in the short term. I feel different from when I started. I have created habits in my daily life that I didn't have and I think they are important. Sometimes they are very simple things, but you never find the time to stop and with you I have found it. Thank you Anna".
— Teresa M
— Teresa M
/ LIFE COACHING
"Anna is one of those who pinch your soul, lift you up, push you and light the fuse of what you want to be. She is the firm conviction that we are capable of turning our dreams into our realities. I have loved her flexibility, willingness and her presence at all times and of course the result of learning to eat healthy, do motivational exercise, meditate, balance, breathe and feel better about myself".
— María
— María
