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We should all live the life we desire

Words are the foundations of every story told. They are tools to communicate with others but, above all, we need them to communicate with ourselves.


My profession started a few years ago with words. Words to tell the story behind the brands I was working with. Who they are, where they come from, which are their values and identity…


I’m curious about the story we all have. Our own story and our projects’ stories.

Having graduated in Psychology many years ago, my personal evolution took me back down this path to extend my first studies taking yoga teacher trainings, meditation trainings, other holistic pathways and finally, coaching to able to work directly with people’s stories in order to help them create the life they want to live and to feel really alive, balanced and coherent with themselves.

Today I work next to women who are looking for support, willing to start a self-discovery journey to achieve their own objectives. I am just next to them to offer inspiration and guidance.

We work on what they feel, need and want. We explore together their objectives, the kind of life they are looking for. We define changes to be implemented and steps to follow… and we design a personalized action plan together, with resources and tools to take them where they want to be.

1:1 coaching sessions via Skype or Zoom (60 to 90min) in a safe space to feel listened and supported. Packs available, for life coaching and business as well.

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Proposals

LIFE & BUSINESS
Coaching
SOLO SESSION OR PACKS - 3 OR 5 SESSIONS
60 minutes of coaching sessions on Zoom.

During our conversations, I will accompany, support, guide and inspire you to work on what you need. We can work on healthy habits to incorporate in your life and live a fuller and more conscious life with routines that allow you to feel better about yourself; work and deepen your relationship with yourself and others, work, life purpose, issues such as organization, commitment and discipline, fears, limiting beliefs, changes you want for your life, work on your vision and what you want for yourself...

It is a personalized work focused on listening and accompaniment and in which you will receive specific tools for you during all the time we are working. You will receive support and accompaniment via email.
LIFE & BUSINESS
Processes
ALMA - LIFE COACHING PROCESS
2 months of personal inner work. A proposal of 5 sessions, 2 months of accompaniment. A more extensive, organized and planned work with resources and materials at your disposal. I’m always reachable via email to clarify, solve doubts, work on things that can be appearing over the process...
BUSINESS MENTORING
A 7-session, step-by-step coaching program with practical tools to start an entrepreneurial journey and create a business or work on the one you already have and take it to the next level. 2 months journey.
GROUP
Coaching
YES TO ME - ONLINE GROUP COACHING
5 weeks of group coaching to work on you and your life through a defined program, guided and with resources and proposals that we will see weekly in our group meetings and that will also be worked individually to deepen and go beyond. I will be always reachable via email to review all needed, clarify doubts or work in a different level if necessary.
ONLINE COURSES AND WORKSHOPS
Therapeutic writing course proposal (Diario) and workshops to introduce us to journaling, self-care, rituals in our day-to-day life ... In groups, as well as online and in person. You can find the information always to be current on the shop.

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