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/ DENTRO STUDIO
A space to take care of you. An online refuge where you can elevate yourself to elevate your life.
An opportunity to connect with you, go deeper, learn and identify how to take care of yourself at every moment through a selection of resources, practices, and holistic proposals always at your disposal.
Private online space created by Anna Alfaro.
The Studio is aimed at all those women who want to prioritize, commit, and give to themselves what they feel in need and deserve. Women who know that inner work is essential for a balanced life. It all starts with you. All the resources included will lead you progressively and organically to make your day-to-day life feel better and better. A holistic and integrative vision with elements of psychology, coaching, neuroscience, and rituals for you to grow and keep expanding.
Dentro Studio is a space in continuous evolution that inspires you to relate to your daily life in a healthy and balanced way.
If you are interested in well-being, personal growth, living an aligned life, being well with yourself and others, making your dreams come true, healing… This is your space.
A community for seekers, committed, sensitive, conscious women…
Universal topics through which you will work on yourself, on your own, at your own pace, and return to the materials whenever you wish to go deeper, keep revising, releasing layers, and healing.
The material is all available entirely to you from the moment you join the space.
12 themes are approached through different practices such as yoga, meditation, workshops, and coaching.
A living and evolving space where you will find regular updates in the private spaces, meetings with other women, and a telegram space to communicate and support each other.
Guidance, support, expansion, sisterhood.
Price options
Joining DS gives you exclusive access to:
AUDIOS.
Exclusive meditations, visualizations, self-hypnosis, kundalini and breathwork. Silence, breathing, mantras, mudras… To work on confidence, security, openness towards life, etc.
VIDEOS.
Movement. 20-60 min. classes to ground, connect with yourself, lower the mental noise, and cultivate self-love. Vinyasa, jivamukti, Yin Yoga, restorative yoga, stretching…
TEXTS.
Articles with reflections, concepts to explore and approach, proposals for coaching and journaling, and templates to download. Lists with extra resources to go deeper into the proposed themes.
WORKSHOPS AND CIRCLES.
One for each topic to work on from the perspective of coaching, psychology, neuroscience, and spirituality. Conceptual presentation, proposal of exercises, and reflection with templates and PDF are to go deeper and share space for the group. More than 15 hours of video content to integrate the learnings of each module.
Ready to integrate into yourself ways to accompany you in your daily life and start living better? Ready to know everything that can lead you to BEING WELL?
TESTIMONIALS
Work and exploration areas
SELF-ESTEEM // VISION // AUTHENTICITY //
RELAXATION // NATURAL ORGANIZATION //
EMOTIONAL LIBERATION // PLEASURE // PROSPERITY // RELATIONSHIPS // THE INNER CHILD / LOVE AND RELATIONSHIPS / THE BODY
How do we work with each of those themes?
Through a curated selection created especially for the Studio, you will work on issues such as:
TRUST / PATIENCE / ACCEPTANCE
LETTING GO / LIVING ACCORDING TO YOU
(…)
DS Fundamentals
The foundations of the space are based on psychology, coaching, neuroscience, ritual practice, Zen, and Buddhist traditions for more meditative practices as well as yogic traditions.
Price Option
CHOOSE WHAT YOU WANT TO LIVE EVERY DAY
We can create our lives, our destinies, live authentic and aligned realities, be in a balanced way of life and feel fulfilled. It is not utopia. It is the reality that ONLY YOU CAN TAKE YOU to. What do you choose?
What will you get from Dentro Studio
HIGH AND EXCLUSIVE CONTENT.
Access to high quality content, specially created and selected to work on each of the proposed topics. Videos, audios, texts that will accompany you on your own path.
12 modules with their respective tours and proposals.
WOMEN’S COMMUNITY & TELEGRAM SPACE.
A circle and space with other women who, like you, love wellness, take care of themselves and are committed with the intention to take themselves to live a better life. A space of nourishment and inspiration for all.
In this space Anna guides to navigate through the different modules, shares new extra resources that elevate the group / proposes questions, gives guidance and incites and inspires to share so that everyone’s experience adds up.
GROUP MEETINGS.
Periodically, women’s circles or new workshops will be organized to work on relevant aspects that add to the themes of the space or others that are considered essential for our own advancement and evolution.
EXTRA ADVANTAGES.
The community will always have access to extra content that can be shared in other spaces at special prices.